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Stephanie🧘🏻♀️頌缽音頻🙏減壓yoga🤸🏻♀️伸展放鬆✨
伸展瑜伽丨溫柔瑜伽丨陰瑜伽412Yoga Sessions Completed
Introduction
Speaks
CantoneseNative
ChineseB2 Upper-Intermediate
IG ：step2yoga
🏆考獲北京舞蹈學院中國舞（級別伍）
🏆港島學界跳遠🏅校內運動會跳遠冠軍🥇
🧘🏻♀️美國瑜伽聯盟認可200小時哈達瑜伽導師培訓證照
🧘🏻♀️ 30小時一級空中瑜伽導師証書
🧘🏻♀️ 15小時一級喜馬拉雅音療師証書
🌟就讀過香港教育大學幼兒教育學系榮譽學位
🌟擁有香港幼兒導師牌照
4年學習瑜伽經驗+4個月教授地面瑜伽經驗
擅長教授伸展瑜伽丨流動瑜珈 丨哈達瑜珈
男女老幼都可以輕鬆玩瑜伽🧘🏻♀️
新手友善🥰
以唔同嘅瑜伽裝備輔助
透過一呼一吸帶領下
幫助你正確+安全地進入式子🤸🏻♀️
相信每個人都喺獨一無二✨
根據唔同學生嘅身體狀況進行調整
協助學生搵到自己嘅強弱項
增你嘅長處💪🏻改善你嘅短處🙏🏻
我有信心令你熱愛上瑜伽堂🧘🏻♀️
多謝支持🙏🏻
【初階瑜伽】🧘🏻♀️
適合初學者，進行簡單嘅伸展拉筋動作為主，唔會有太高難度嘅式子，緩和情緒，輕鬆減壓
【流動瑜伽】🧞♂️
將一系列嘅瑜伽式子串連成為流暢嘅動作，在一呼一吸嘅帶領下，喺體內產生熱能，增強心肺能力、促進排毒
【哈達瑜伽】🤸🏻♀️
從基礎到進階動作都有，適合唔同程度嘅瑜伽練習者，根據唔同時間點安排唔同嘅練習，例如：早上報堂會教授幫助去水腫嘅早晨瑜伽，晏晝時會進行挑戰式子，夜晚會進行放鬆緊繃肌肉嘅睡前瑜伽
器材需求✨
瑜伽墊 x 1
瑜伽磚 x 2
膝墊 x 2 (保護返膝頭哥）
預約方式✨
購買課程後，可預約導師行事曆上開放的時間
如導師顯示『可即時授課』，可預約導師 24 小時內的時間
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205 Yoga course reviews
Marcus Tam2022年11月3日very nice teacher and i never expact that i will sweat after stretching lesson! amazing teacher!!
Anonymous2026年8月20日👍
See all 205 reviews
Performance History
Resume
Experience
- 2022 till now
瑜伽導師
私人瑜伽班
- 2018 - 2021
教學助理
德望小學暨幼稚園(幼稚園部)
Education
- 2016 - 2020
幼兒教育學系 Certificate Uploaded
香港教育大學
Certifications
Yoga Alliance RYT-200證書 Certificate Uploaded
Experience
2022 till now
瑜伽導師
私人瑜伽班
2018 - 2021
教學助理
德望小學暨幼稚園(幼稚園部)
Education
2016 - 2020
幼兒教育學系 Certificate Uploaded
香港教育大學
Certifications
Yoga Alliance RYT-200證書 Certificate Uploaded
FAQ
How to book
- After buying courses, you can book them according to the teacher’s schedule.
- If “Instant Tutoring” shows on the teacher’s profile, you can book the lesson 30 minutes after the current time.
- If the teacher is not online, the next available class cannot be booked until 24 hours afterward.
Lesson duration
- The duration of a trial session is 25 minutes.
- The duration of a private session is 50 minutes.
- If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).
Instructions
- Enter the website 10 minutes before the class starts. Click “My Lessons” to find your class, click “Go to class”, and then you will be in the classroom on ZOOM!
- You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.
Refund policy
- Please click “Report Issue” if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
- If the teacher doesn’t respond the issue, we will provide a full refund as AT credits for you.
How to book
- After buying courses, you can book them according to the teacher’s schedule.
- If “Instant Tutoring” shows on the teacher’s profile, you can book the lesson 30 minutes after the current time.
- If the teacher is not online, the next available class cannot be booked until 24 hours afterward.
Lesson duration
- The duration of a trial session is 25 minutes.
- The duration of a private session is 50 minutes.
- If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).
Instructions
- Enter the website 10 minutes before the class starts. Click “My Lessons” to find your class, click “Go to class”, and then you will be in the classroom on ZOOM!
- You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.
Refund policy
- Please click “Report Issue” if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
- If the teacher doesn’t respond the issue, we will provide a full refund as AT credits for you.