1. When you reach the bottle neck. 2. When you feel hurt or painful. 3. When you lose your confidence. 4. When you can't understand, how to entry, hold and quit the posture. 5. Still haven't found the right method for your training? 6. Practice for a long period with improve and your body condition. 7. Wanna to found out the difference feeling and level during your practice. 8. To give you more idea or concept, let's practice no boring any more. 9. Looking for a guidance who can be connective and let's you improve. Maybe I am the right person. https://www.youtube.com/@YogalatesPhysiotherapy https://yogalates.cc https://app.yogaalliance.org/teacherpublicprofile?id=0033g00000gIVQGAA4 Group class : 1. To deeply unstand the posture, how to entry, hold and quit. 2. To use the props, when you wanna to feel the posture more deeply or need to be assist. 3. To deeply feel the posture, what it's give benefit. While you feel stress, how to fixed? how to choose the right props and assist? 4. To enjoyed silence and observe. Personal Training : Base on group class and get more details, which it tailor make for what you need. Yoga teacher training/ Pilates Transmission : Systemize your training or learning, point out all the details and important terms in each posture. personalize the teach and learning method. activative your body. Before class 🍔Food : 4 hours or more before class *for Vegetarian 2 hours or more before class 📵Turn to Silence mode with your phone After class 🚽15 mins later 🛀 30 mins later 🍔 30 mins later Namaste 🙏