😺 Strengthen the body, soften the mind. 😺 Sign up now for Alice Liu’s classes and meet a better version of yourself. 💖 Beginner & Yin Yoga — customized plans designed just for you. Take the first step with a strong foundation! 🧚‍♀️ “Breathe deeply, and meet a calmer self.” 🧚‍♀️ “Let your body settle, let your life find balance.” 🧚‍♀️ “One yoga mat can hold your entire little universe.” 🧚‍♀️ “Release stress through stretching, and find strength in stillness.” ✨ Yoga enhances flexibility and strength, improves circulation, relieves stress and anxiety, supports better sleep, and cultivates focus and awareness. It helps balance body and mind, bringing peace and energy into your fast-paced life. 【Beginner Yoga】 🔥 “Sweat is not the end — it’s the beginning of renewal.” 🔥 “Challenge your flexibility, unlock your stronger self.” 🔥 “Yoga isn’t about being the best — it’s about meeting a better you.” 🔥 “Step into your day with energy, starting with one yoga class.” 【Yin Yoga】 🌿 “Give your body gentleness, and your mind peace.” 🌿 “Yin Yoga: finding balance in stillness.” 🌿 “Slow down your breath, and open up deep softness within.” ✨ In Yin Yoga, poses are held for longer periods to deeply stretch fascia and joints, easing stiffness and improving circulation. It helps the body and mind relax, reduces stress and anxiety, enhances focus and patience, and brings inner peace and balance. 🐶 Come join My Trial Class! 🐶 What to expect in this 25-min trial❓ ➡️ Plot your learning journey with me! ➡️ A detailed analysis of your current level ➡️ A problem-solving mini-lesson ➡️ Valuable learning methods to stop wasting time! ❗️Classroom Rules ❕ ↘️ Bring your pen and a notebook to collect useful expressions in class. ↘️ Always check your connection and devices before class starts. ↘️ Cancel the class 24 hours before class. If you have to cancel a class within 24 hours, be sure you notify me through What’s App/AT Chat